바오 빌 8x500m/2:15r row
4,000
Meters
21:14.6
Time
2:39.3
Pace
208
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 39:14.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 156 |
July 05, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 4,000 | 2:39.3 | 87 | 597 | 30 | |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 29 | |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 29 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 30 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 32 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 31 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 30 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 30 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 31 | |
| r115 |
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Workout Graph
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