바오 빌 10x500m/2:00r row
5,000
Meters
27:01.9
Time
2:42.1
Pace
264
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 47:01.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 30 |
| Stroke Count | 816 |
| Drag Factor | 158 |
July 03, 2024 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.9 | 5,000 | 2:42.1 | 82 | 582 | 30 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 30 | |
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 30 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 30 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 30 | |
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 27 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 32 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 27 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 32 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 31 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 33 | |
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.