바오 빌 10x500m/2:30r row
5,000
Meters
23:44.4
Time
2:22.4
Pace
284
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 48:44.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 774 |
| Drag Factor | 160 |
June 25, 2024 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.4 | 5,000 | 2:22.4 | 121 | 716 | 32 | |
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 27 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 33 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 35 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 32 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 33 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 33 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 34 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 33 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 34 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 34 | |
| r152 |
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Workout Graph
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