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바오 빌 10x500m/3:00r row

5,000

Meters

23:33.8

Time

2:21.3

Pace

282

Calories

Rest Distance183
Rest Time30:00.0
Overall Distance5,183
Overall Time53:33.8
Average Watts124
Calories Per Hour726
Stroke Rate33
Stroke Count798
Drag Factor157

June 24, 2024 06:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:33.8 5,000 2:21.3 124 726 33
2:29.0 500 2:29.0 106 664 33
2:24.0 500 2:24.0 117 703 34
2:22.5 500 2:22.5 121 716 34
2:22.8 500 2:22.8 120 713 33
2:16.9 500 2:16.9 136 769 35
2:21.3 500 2:21.3 124 726 34
2:21.7 500 2:21.7 123 723 33
2:22.8 500 2:22.8 120 713 34
2:19.7 500 2:19.7 128 741 33
2:13.2 500 2:13.2 148 809 36
r183

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Workout Graph

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