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바오 빌 8x500m/1:30r row

4,000

Meters

18:21.4

Time

2:17.6

Pace

229

Calories

Rest Distance127
Rest Time12:00.0
Overall Distance4,127
Overall Time30:21.4
Average Watts134
Calories Per Hour761
Stroke Rate34
Stroke Count632
Drag Factor157

June 21, 2024 05:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:21.4 4,000 2:17.6 134 761 34
2:25.2 500 2:25.2 114 693 34
2:18.3 500 2:18.3 132 755 36
2:18.6 500 2:18.6 131 752 35
2:20.7 500 2:20.7 126 732 34
2:19.9 500 2:19.9 128 739 33
2:15.2 500 2:15.2 142 787 34
2:13.2 500 2:13.2 148 809 34
2:10.3 500 2:10.3 158 844 35
r127

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Workout Graph

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