바오 빌 8x500m/1:00r row
4,000
Meters
18:11.3
Time
2:16.4
Pace
235
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 26:11.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 34 |
| Stroke Count | 638 |
| Drag Factor | 159 |
June 19, 2024 05:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.3 | 4,000 | 2:16.4 | 138 | 774 | 34 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 35 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 35 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 36 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 34 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 35 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 35 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 34 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 35 | |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.