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바오 빌 13x500m/1:30r row

6,500

Meters

31:08.6

Time

2:23.7

Pace

362

Calories

Rest Distance214
Rest Time19:30.0
Overall Distance6,714
Overall Time50:38.6
Average Watts118
Calories Per Hour705
Stroke Rate33
Stroke Count1045
Drag Factor158

June 18, 2024 05:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:08.6 6,500 2:23.7 118 705 33
2:30.3 500 2:30.3 103 654 34
2:23.5 500 2:23.5 118 707 34
2:21.0 500 2:21.0 125 729 34
2:24.3 500 2:24.3 116 700 34
2:24.1 500 2:24.1 117 702 33
2:24.6 500 2:24.6 116 698 33
2:26.5 500 2:26.5 111 683 33
2:24.9 500 2:24.9 115 695 33
2:24.9 500 2:24.9 115 695 33
2:24.3 500 2:24.3 116 700 33
2:17.5 500 2:17.5 135 763 34
2:23.6 500 2:23.6 118 706 33
2:19.2 500 2:19.2 130 746 35
r214

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