바오 빌 8x500m/1:30r row
4,000
Meters
20:42.8
Time
2:35.3
Pace
213
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 32:42.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 158 |
June 10, 2024 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 4,000 | 2:35.3 | 93 | 621 | 31 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 31 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 30 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 31 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 31 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 33 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 33 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 33 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 30 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.