바오 빌 7x500m/1:00r row
3,500
Meters
16:45.8
Time
2:23.6
Pace
196
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 23:45.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 567 |
| Drag Factor | 158 |
June 09, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.8 | 3,500 | 2:23.6 | 118 | 706 | 33 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 33 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 33 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 34 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 34 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 34 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 35 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 34 | |
| r108 |
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Workout Graph
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