바오 빌 3000m row
3,000
Meters
14:58.0
Time
2:29.6
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 35 |
| Stroke Count | 522 |
| Drag Factor | 96 |
April 16, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.0 | 3,000 | 2:29.6 | 104 | 659 | 35 |
| 3:06.7 | 600 | 2:35.5 | 93 | 619 | 34 |
| 3:05.3 | 1,200 | 2:34.4 | 95 | 627 | 35 |
| 3:01.5 | 1,800 | 2:31.2 | 101 | 648 | 34 |
| 2:58.3 | 2,400 | 2:28.5 | 107 | 667 | 34 |
| 2:46.3 | 3,000 | 2:18.5 | 132 | 752 | 38 |
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Workout Graph
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