바오 빌 3000m row
3,000
Meters
16:18.9
Time
2:43.1
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 96 |
April 16, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.9 | 3,000 | 2:43.1 | 81 | 577 | 31 |
| 3:15.5 | 600 | 2:42.9 | 81 | 578 | 33 |
| 3:19.5 | 1,200 | 2:46.2 | 76 | 562 | 31 |
| 3:16.1 | 1,800 | 2:43.4 | 80 | 576 | 31 |
| 3:12.2 | 2,400 | 2:40.1 | 85 | 593 | 31 |
| 3:15.6 | 3,000 | 2:43.0 | 81 | 578 | 32 |
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Workout Graph
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