바오 빌 3000m row
3,000
Meters
14:57.4
Time
2:29.5
Pace
161
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 35 |
| Stroke Count | 529 |
| Drag Factor | 96 |
April 15, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.4 | 3,000 | 2:29.5 | 105 | 660 | 35 |
| 2:55.8 | 600 | 2:26.5 | 111 | 683 | 38 |
| 3:03.1 | 1,200 | 2:32.5 | 99 | 639 | 35 |
| 3:00.1 | 1,800 | 2:30.0 | 104 | 656 | 35 |
| 2:59.7 | 2,400 | 2:29.7 | 104 | 658 | 35 |
| 2:58.7 | 3,000 | 2:28.9 | 106 | 664 | 35 |
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Workout Graph
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