바오 빌 3000m row
3,000
Meters
18:34.4
Time
3:05.7
Pace
157
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 96 |
April 13, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.4 | 3,000 | 3:05.7 | 55 | 488 | 30 |
| 3:13.6 | 600 | 2:41.3 | 83 | 586 | 35 |
| 5:17.0 | 1,200 | 4:24.1 | 19 | 365 | 20 |
| 3:37.0 | 1,800 | 3:00.8 | 59 | 503 | 30 |
| 3:14.9 | 2,400 | 2:42.4 | 82 | 581 | 34 |
| 3:11.9 | 3,000 | 2:39.9 | 86 | 594 | 34 |
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Workout Graph
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