바오 빌 3000m row
3,000
Meters
16:53.4
Time
2:48.9
Pace
164
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 98 |
February 22, 2024 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.4 | 3,000 | 2:48.9 | 73 | 549 | 31 |
| 2:56.3 | 600 | 2:26.9 | 110 | 679 | 34 |
| 5:07.2 | 1,200 | 4:16.0 | 21 | 371 | 20 |
| 2:54.7 | 1,800 | 2:25.5 | 113 | 690 | 35 |
| 2:56.0 | 2,400 | 2:26.6 | 111 | 681 | 34 |
| 2:59.1 | 3,000 | 2:29.2 | 105 | 662 | 33 |
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