바오 빌 3x500m/1:30r row
1,500
Meters
6:53.6
Time
2:17.8
Pace
87
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,546 |
| Overall Time | 11:23.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 37 |
| Stroke Count | 257 |
| Drag Factor | 104 |
September 02, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.6 | 1,500 | 2:17.8 | 134 | 759 | 37 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 36 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 38 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 38 | |
| r46 |
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