바오 빌 4x600m/2:00r row
2,400
Meters
11:50.2
Time
2:27.9
Pace
132
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 19:50.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 36 |
| Stroke Count | 436 |
| Drag Factor | 93 |
August 31, 2023 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 2,400 | 2:27.9 | 108 | 671 | 36 | |
| 2:56.1 | 600 | 2:26.7 | 111 | 681 | 38 | |
| 3:01.2 | 600 | 2:31.0 | 102 | 649 | 36 | |
| 2:58.9 | 600 | 2:29.0 | 106 | 663 | 37 | |
| 2:54.0 | 600 | 2:25.0 | 115 | 695 | 36 | |
| r70 |
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Workout Graph
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