바오 빌 4x500m/1:00r row
2,000
Meters
11:07.2
Time
2:46.8
Pace
108
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 15:07.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 94 |
August 31, 2023 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 2,000 | 2:46.8 | 75 | 559 | 32 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 36 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 36 | |
| 3:19.8 | 500 | 3:19.8 | 44 | 451 | 27 | |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 31 | |
| r55 |
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Workout Graph
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