바오 빌 5x500m/1:00r row
2,500
Meters
14:48.8
Time
2:57.7
Pace
139
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 19:48.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 93 |
August 24, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.8 | 2,500 | 2:57.7 | 62 | 514 | 30 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 33 | |
| 3:33.0 | 500 | 3:33.0 | 36 | 424 | 24 | |
| 3:14.5 | 500 | 3:14.5 | 48 | 463 | 27 | |
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 29 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 37 | |
| r74 |
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Workout Graph
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