바오 빌 3x500m/1:00r row
1,500
Meters
7:30.7
Time
2:30.2
Pace
81
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 10:30.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 34 |
| Stroke Count | 258 |
| Drag Factor | 92 |
August 20, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.7 | 1,500 | 2:30.2 | 103 | 655 | 34 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 33 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 34 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 35 | |
| r43 |
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Workout Graph
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