바오 빌 3000m row
3,000
Meters
18:34.4
Time
3:05.7
Pace
152
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 108 |
July 31, 2023 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.4 | 3,000 | 3:05.7 | 55 | 488 | 27 |
| 3:20.9 | 600 | 2:47.4 | 75 | 556 | 30 |
| 3:21.6 | 1,200 | 2:48.0 | 74 | 554 | 29 |
| 3:24.0 | 1,800 | 2:50.0 | 71 | 545 | 28 |
| 4:55.0 | 2,400 | 4:05.8 | 24 | 381 | 20 |
| 3:32.9 | 3,000 | 2:57.4 | 63 | 515 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.