바오 빌 2x2000m/9:55r row
4,000
Meters
25:58.8
Time
3:14.8
Pace
202
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,020 |
| Overall Time | 45:48.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 108 |
July 31, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.8 | 4,000 | 3:14.8 | 47 | 462 | 26 | |
| 12:45.0 | 2,000 | 3:11.2 | 50 | 472 | 26 | |
| 13:13.8 | 2,000 | 3:18.4 | 45 | 454 | 26 | |
| r20 |
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Workout Graph
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