바오 빌 4000m row
4,000
Meters
25:16.0
Time
3:09.5
Pace
200
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 141 |
July 28, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.0 | 4,000 | 3:09.5 | 51 | 477 | 25 |
| 4:50.1 | 800 | 3:01.3 | 59 | 502 | 26 |
| 4:56.7 | 1,600 | 3:05.4 | 55 | 488 | 26 |
| 4:57.8 | 2,400 | 3:06.1 | 54 | 486 | 25 |
| 5:19.8 | 3,200 | 3:19.8 | 44 | 450 | 23 |
| 5:11.6 | 4,000 | 3:14.7 | 47 | 463 | 26 |
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Workout Graph
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