바오 빌 3000m row
3,000
Meters
17:43.3
Time
2:57.2
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 115 |
July 28, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.3 | 3,000 | 2:57.2 | 63 | 516 | 27 |
| 3:44.5 | 600 | 3:07.0 | 53 | 483 | 26 |
| 3:25.9 | 1,200 | 2:51.5 | 69 | 538 | 28 |
| 3:29.2 | 1,800 | 2:54.3 | 66 | 527 | 28 |
| 3:28.9 | 2,400 | 2:54.0 | 66 | 528 | 28 |
| 3:34.8 | 3,000 | 2:59.0 | 61 | 510 | 27 |
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Workout Graph
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