바오 빌 3x500m/4:00r row
1,500
Meters
6:56.5
Time
2:18.8
Pace
88
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,530 |
| Overall Time | 18:56.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 141 |
December 16, 2025 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.5 | 1,500 | 2:18.8 | 131 | 750 | 32 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 33 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 32 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 31 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.