바오 빌 4:54 row
1,010
Meters
4:54.5
Time
2:25.7
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 141 |
December 16, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.5 | 1,010 | 2:25.7 | 113 | 688 | 31 |
| 1:54.0 | 400 | 2:22.5 | 121 | 716 | 33 |
| 3:51.4 | 400 | 2:26.7 | 111 | 681 | 32 |
| 4:53.7 | 210 | 2:28.3 | 107 | 669 | 29 |
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Workout Graph
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