바오 빌 1x1000m/4:00r row
1,000
Meters
5:03.7
Time
2:31.8
Pace
55
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,525 |
| Overall Time | 9:03.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 120 |
October 06, 2025 01:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 31 | |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 31 | |
| r525 |
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Workout Graph
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