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바오 빌 16x400m/2:30r row

6,400

Meters

32:26.7

Time

2:32.0

Pace

364

Calories

Rest Distance300
Rest Time40:00.0
Overall Distance6,700
Overall Time1:12:26.7
Average Watts99
Calories Per Hour642
Stroke Rate31
Stroke Count1023
Drag Factor129

September 20, 2025 23:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:26.7 6,400 2:32.0 99 642 31
1:56.2 400 2:25.2 114 693 34
1:53.8 400 2:22.2 122 718 32
1:45.7 400 2:12.1 152 822 35
2:28.4 400 3:05.5 55 488 25
1:56.8 400 2:26.0 112 687 33
2:08.8 400 2:41.0 84 588 31
1:58.4 400 2:28.0 108 671 33
2:21.4 400 2:56.7 63 518 28
1:53.9 400 2:22.3 121 717 34
2:20.7 400 2:55.8 64 521 28
2:02.2 400 2:32.7 98 637 31
1:54.3 400 2:22.8 120 713 34
1:57.8 400 2:27.2 110 677 32
1:55.3 400 2:24.1 117 702 33
2:00.0 400 2:30.0 104 656 32
1:52.9 400 2:21.1 125 728 35
r300

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Workout Graph

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