바오 빌 2x2000m/5:00r row
4,000
Meters
21:47.3
Time
2:43.4
Pace
224
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 31:47.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 123 |
August 27, 2025 01:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 4,000 | 2:43.4 | 80 | 576 | 30 | |
| 11:46.7 | 2,000 | 2:56.6 | 63 | 518 | 28 | |
| 10:00.6 | 2,000 | 2:30.1 | 103 | 655 | 33 | |
| r16 |
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Workout Graph
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