바오 빌 4x2000m/3:00r row
8,000
Meters
42:13.7
Time
2:38.3
Pace
461
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,033 |
| Overall Time | 54:13.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Stroke Count | 1257 |
| Drag Factor | 154 |
August 22, 2025 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.7 | 8,000 | 2:38.3 | 88 | 603 | 30 | |
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 35 | |
| 9:56.5 | 2,000 | 2:29.1 | 106 | 663 | 32 | |
| 10:44.1 | 2,000 | 2:41.0 | 84 | 588 | 30 | |
| 12:31.3 | 2,000 | 3:07.8 | 53 | 481 | 24 | |
| r33 |
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Workout Graph
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