바오 빌 v300m/2:00r...3 row
900
Meters
5:50.9
Time
3:14.9
Pace
54
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 940 |
| Overall Time | 11:50.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 154 |
August 22, 2025 01:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.9 | 900 | 3:14.9 | 47 | 462 | 25 | |
| 1:24.8 | 300 | 2:21.3 | 124 | 726 | 34 | |
| r: 2:00 | 15 | |||||
| 2:38.2 | 300 | 4:23.6 | 19 | 365 | 17 | |
| r: 2:00 | 15 | |||||
| 1:48.0 | 300 | 3:00.0 | 60 | 506 | 25 | |
| r: 2:00 | 10 | |||||
| r40 |
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Workout Graph
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