바오 빌 7x300m/2:00r row
2,100
Meters
15:50.2
Time
3:46.2
Pace
122
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 29:50.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 154 |
August 22, 2025 00:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.2 | 2,100 | 3:46.2 | 30 | 404 | 27 | |
| 1:25.1 | 300 | 2:21.8 | 123 | 722 | 34 | |
| 1:23.4 | 300 | 2:19.0 | 130 | 748 | 34 | |
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 36 | |
| 3:01.5 | 300 | 5:02.5 | 13 | 343 | 16 | |
| 1:42.8 | 300 | 2:51.3 | 70 | 539 | 28 | |
| 1:25.3 | 300 | 2:22.1 | 122 | 719 | 33 | |
| 5:35.3 | 300 | 9:18.8 | 2 | 306 | 8 | |
| r124 |
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Workout Graph
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