바오 빌 4x500m/1:30r row
2,000
Meters
10:40.8
Time
2:40.2
Pace
118
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 16:40.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 153 |
August 20, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.8 | 2,000 | 2:40.2 | 85 | 592 | 30 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 34 | |
| 3:31.4 | 500 | 3:31.4 | 37 | 427 | 23 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 34 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 32 | |
| r47 |
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Workout Graph
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