바오 빌 5x500m/5:00r row
2,500
Meters
12:02.9
Time
2:24.5
Pace
147
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 37:02.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 154 |
August 16, 2025 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.9 | 2,500 | 2:24.5 | 116 | 698 | 32 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 33 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 34 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 28 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 34 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 32 | |
| r62 |
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Workout Graph
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