바오 빌 4x1000m/5:00r row
4,000
Meters
18:29.9
Time
2:18.7
Pace
234
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 38:29.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 34 |
| Stroke Count | 631 |
| Drag Factor | 155 |
August 13, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.9 | 4,000 | 2:18.7 | 131 | 751 | 34 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 35 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 34 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 34 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 34 | |
| r41 |
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Workout Graph
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