바오 빌 3000m row
3,000
Meters
15:00.5
Time
2:30.0
Pace
166
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 154 |
August 12, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.5 | 3,000 | 2:30.0 | 104 | 656 | 32 |
| 2:56.1 | 600 | 2:26.7 | 111 | 681 | 33 |
| 3:01.7 | 1,200 | 2:31.4 | 101 | 646 | 32 |
| 3:10.0 | 1,800 | 2:38.3 | 88 | 603 | 30 |
| 2:59.3 | 2,400 | 2:29.4 | 105 | 661 | 32 |
| 2:53.5 | 3,000 | 2:24.5 | 116 | 698 | 33 |
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Workout Graph
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