바오 빌 5x500m/2:30r row
2,500
Meters
11:29.2
Time
2:17.8
Pace
149
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,547 |
| Overall Time | 23:59.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 33 |
| Stroke Count | 380 |
| Drag Factor | 153 |
August 11, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 2,500 | 2:17.8 | 134 | 759 | 33 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 33 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 35 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 33 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 32 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 32 | |
| r47 |
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Workout Graph
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