바오 빌 v500m/5:00r...8 row
2,600
Meters
13:00.1
Time
2:30.0
Pace
158
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 53:00.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 154 |
August 11, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 2,600 | 2:30.0 | 104 | 656 | 33 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 34 | |
| r: 5:00 | 19 | |||||
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 36 | |
| r: 5:00 | 15 | |||||
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 36 | |
| r: 5:00 | 16 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 36 | |
| r: 5:00 | 14 | |||||
| 3:33.6 | 500 | 3:33.6 | 36 | 423 | 21 | |
| r: 5:00 | 13 | |||||
| 1:24.9 | 300 | 2:21.5 | 124 | 725 | 33 | |
| r: 5:00 | 8 | |||||
| 1:22.9 | 300 | 2:18.1 | 133 | 756 | 33 | |
| r: 5:00 | 9 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 36 | |
| r: 5:00 | 13 | |||||
| r107 |
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Workout Graph
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