바오 빌 3000m row
3,000
Meters
14:05.1
Time
2:20.8
Pace
173
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 33 |
| Stroke Count | 467 |
| Drag Factor | 154 |
August 09, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.1 | 3,000 | 2:20.8 | 125 | 731 | 33 |
| 2:47.3 | 600 | 2:19.4 | 129 | 744 | 34 |
| 2:49.4 | 1,200 | 2:21.1 | 124 | 728 | 33 |
| 2:51.5 | 1,800 | 2:22.9 | 120 | 712 | 33 |
| 2:49.0 | 2,400 | 2:20.8 | 125 | 731 | 33 |
| 2:47.9 | 3,000 | 2:19.9 | 128 | 739 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.