바오 빌 v500m/4:00r...4 row
1,300
Meters
5:55.8
Time
2:16.8
Pace
77
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,359 |
| Overall Time | 21:55.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 34 |
| Stroke Count | 202 |
| Drag Factor | 154 |
August 09, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.8 | 1,300 | 2:16.8 | 137 | 770 | 34 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 34 | |
| r: 4:00 | 18 | |||||
| 1:19.9 | 300 | 2:13.1 | 148 | 810 | 35 | |
| r: 4:00 | 12 | |||||
| 1:23.0 | 300 | 2:18.3 | 132 | 755 | 33 | |
| r: 4:00 | 14 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 35 | |
| r: 4:00 | 15 | |||||
| r59 |
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Workout Graph
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