바오 빌 v500m/5:00r...4 row
1,300
Meters
6:26.5
Time
2:28.6
Pace
72
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,347 |
| Overall Time | 26:26.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 207 |
| Drag Factor | 155 |
August 01, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.5 | 1,300 | 2:28.6 | 107 | 666 | 32 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 32 | |
| r: 5:00 | 10 | |||||
| 1:30.4 | 300 | 2:30.6 | 102 | 652 | 32 | |
| r: 5:00 | 13 | |||||
| 1:29.9 | 300 | 2:29.8 | 104 | 658 | 32 | |
| r: 5:00 | 13 | |||||
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 33 | |
| r: 5:00 | 11 | |||||
| r47 |
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Workout Graph
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