바오 빌 3000m row
3,000
Meters
14:56.9
Time
2:29.4
Pace
170
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 153 |
August 01, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.9 | 3,000 | 2:29.4 | 105 | 660 | 30 |
| 3:18.8 | 600 | 2:45.6 | 77 | 564 | 27 |
| 2:50.6 | 1,200 | 2:22.1 | 122 | 719 | 32 |
| 2:53.7 | 1,800 | 2:24.7 | 115 | 697 | 31 |
| 2:57.9 | 2,400 | 2:28.2 | 107 | 669 | 31 |
| 2:55.9 | 3,000 | 2:26.5 | 111 | 682 | 31 |
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Workout Graph
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