바오 빌 v500m/5:00r...4 row
1,300
Meters
6:06.9
Time
2:21.1
Pace
77
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,357 |
| Overall Time | 26:06.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 201 |
| Drag Factor | 154 |
July 26, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.9 | 1,300 | 2:21.1 | 125 | 728 | 32 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 34 | |
| r: 5:00 | 13 | |||||
| 1:23.2 | 300 | 2:18.6 | 131 | 751 | 33 | |
| r: 5:00 | 15 | |||||
| 1:29.4 | 300 | 2:29.0 | 106 | 664 | 31 | |
| r: 5:00 | 13 | |||||
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 33 | |
| r: 5:00 | 16 | |||||
| r57 |
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Workout Graph
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