바오 빌 7x500m/3:00r row
3,500
Meters
16:50.9
Time
2:24.4
Pace
205
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 37:50.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 154 |
July 26, 2025 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.9 | 3,500 | 2:24.4 | 116 | 699 | 31 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 32 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 32 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 29 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 33 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 30 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 33 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 33 | |
| r90 |
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Workout Graph
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