바오 빌 6x400m/3:00r row
2,400
Meters
11:34.2
Time
2:24.6
Pace
137
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,484 |
| Overall Time | 29:34.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 373 |
| Drag Factor | 154 |
July 26, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.2 | 2,400 | 2:24.6 | 116 | 698 | 32 | |
| 1:55.4 | 400 | 2:24.2 | 117 | 701 | 33 | |
| 1:56.6 | 400 | 2:25.7 | 113 | 689 | 32 | |
| 1:57.4 | 400 | 2:26.7 | 111 | 681 | 32 | |
| 1:56.2 | 400 | 2:25.2 | 114 | 693 | 32 | |
| 1:53.5 | 400 | 2:21.8 | 123 | 721 | 32 | |
| 1:55.1 | 400 | 2:23.8 | 118 | 704 | 32 | |
| r84 |
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