바오 빌 v500m/4:00r...4 row
1,300
Meters
6:03.9
Time
2:19.9
Pace
76
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,350 |
| Overall Time | 22:03.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 153 |
July 18, 2025 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.9 | 1,300 | 2:19.9 | 128 | 739 | 33 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 32 | |
| r: 4:00 | 15 | |||||
| 1:26.0 | 300 | 2:23.3 | 119 | 709 | 33 | |
| r: 4:00 | 12 | |||||
| 1:26.3 | 300 | 2:23.8 | 118 | 704 | 33 | |
| r: 4:00 | 12 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 36 | |
| r: 4:00 | 11 | |||||
| r50 |
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Workout Graph
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