바오 빌 3000m row
3,000
Meters
14:21.9
Time
2:23.6
Pace
171
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 153 |
July 17, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.9 | 3,000 | 2:23.6 | 118 | 706 | 32 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 34 |
| 2:52.4 | 1,200 | 2:23.6 | 118 | 706 | 32 |
| 2:55.9 | 1,800 | 2:26.5 | 111 | 682 | 32 |
| 2:51.2 | 2,400 | 2:22.6 | 121 | 714 | 33 |
| 2:55.4 | 3,000 | 2:26.1 | 112 | 685 | 32 |
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Workout Graph
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