바오 빌 16x300m/2:00r row
4,800
Meters
21:44.4
Time
2:15.8
Pace
297
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 53:44.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 738 |
| Drag Factor | 154 |
July 17, 2025 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 4,800 | 2:15.8 | 140 | 780 | 34 | |
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 34 | |
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 35 | |
| 1:30.6 | 300 | 2:31.0 | 102 | 649 | 31 | |
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 36 | |
| 1:18.5 | 300 | 2:10.8 | 156 | 837 | 35 | |
| 1:21.5 | 300 | 2:15.8 | 140 | 780 | 35 | |
| 1:26.6 | 300 | 2:24.3 | 116 | 700 | 32 | |
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 36 | |
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 34 | |
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 35 | |
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 36 | |
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 35 | |
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 34 | |
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 35 | |
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 34 | |
| 1:39.2 | 300 | 2:45.3 | 77 | 566 | 28 | |
| r223 |
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Workout Graph
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