바오 빌 v500m/4:00r...4 row
1,300
Meters
5:59.1
Time
2:18.1
Pace
78
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,358 |
| Overall Time | 21:59.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 154 |
July 17, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,300 | 2:18.1 | 133 | 757 | 33 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 35 | |
| r: 4:00 | 14 | |||||
| 1:29.7 | 300 | 2:29.5 | 105 | 660 | 31 | |
| r: 4:00 | 16 | |||||
| 1:21.6 | 300 | 2:16.0 | 139 | 778 | 34 | |
| r: 4:00 | 16 | |||||
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 35 | |
| r: 4:00 | 12 | |||||
| r58 |
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Workout Graph
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