바오 빌 3000m row
3,000
Meters
14:58.7
Time
2:29.7
Pace
159
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 154 |
July 04, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.7 | 3,000 | 2:29.7 | 104 | 658 | 30 |
| 2:52.6 | 600 | 2:23.8 | 118 | 704 | 32 |
| 3:07.3 | 1,200 | 2:36.0 | 92 | 616 | 30 |
| 3:04.3 | 1,800 | 2:33.5 | 97 | 632 | 30 |
| 3:03.4 | 2,400 | 2:32.8 | 98 | 637 | 30 |
| 2:51.2 | 3,000 | 2:22.6 | 121 | 714 | 31 |
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Workout Graph
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