바오 빌 v500m/4:00r...8 row
2,600
Meters
12:35.2
Time
2:25.2
Pace
138
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 44:35.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 155 |
July 04, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 2,600 | 2:25.2 | 114 | 693 | 31 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 31 | |
| r: 4:00 | 26 | |||||
| 1:27.7 | 300 | 2:26.1 | 112 | 685 | 32 | |
| r: 4:00 | 20 | |||||
| 1:26.9 | 300 | 2:24.8 | 115 | 696 | 32 | |
| r: 4:00 | 9 | |||||
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 35 | |
| r: 4:00 | 12 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 32 | |
| r: 4:00 | 15 | |||||
| 1:22.5 | 300 | 2:17.5 | 135 | 763 | 33 | |
| r: 4:00 | 14 | |||||
| 1:22.1 | 300 | 2:16.8 | 137 | 770 | 33 | |
| r: 4:00 | 10 | |||||
| 1:07.2 | 200 | 2:48.0 | 74 | 554 | 25 | |
| r: 4:00 | 9 | |||||
| r115 |
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Workout Graph
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